High Protein Minestrone Soup Recipe
This high protein minestrone soup has beans, sausage, plum tomatoes, carrots, celery, onion, garlic, and Italian seasoning for lots of taste.
Course easy lunch, Soup
Cuisine Italian
- 1 tablespoon olive oil
- 3 carrots sliced
- 3 stalks of celery sliced
- 1 onion chopped
- 1 courgette sliced
- 1 red pepper sliced
- 3 cloves of garlic minced
- 4 sausages sliced.
- 1 litre of chicken stock
- 2 cans of plum tomatoes
- 2 tablespoons of tomato puree
- 2 bay leaves
- 1 tablespoon of mixed herbs
- 40 g of pasta
- 1 can of black eyes beans drained and rinsed
- 1 can of cannellini beans drained and rinsed.
- 2 tablespoons of Wakame seaweed
- salt and pepper to taste
- Parsley for garnish
Heat the olive oil in a large saucepan over medium heat.
Add carrots, onion, and celery and cook until the onion is translucent.
Add garlic and sliced sausages.
Cook for a further 3-4 minutes.
Add stock, tomato puree, plum tomatoes, beans, wakame seaweed,pasta and mixed herbs.
Bring to pressure, then remove from heat until the pressure button has returned to normal.
Season to taste with salt and pepper and garnish with chopped parsley.
Leftovers will keep in the fridge up to one week.
Keyword easy lunch, high protein, italian, mounjaro, soup, starter, wegovy