High Protein Minestrone Soup Recipe
This high protein minestrone soup has beans, sausage, plum tomatoes, carrots, celery, onion, garlic, and Italian seasoning for lots of taste.
Ingredients
- 1 tablespoon olive oil
- 3 carrots sliced
- 3 stalks of celery sliced
- 1 onion chopped
- 1 courgette sliced
- 1 red pepper sliced
- 3 cloves of garlic minced
- 4 sausages sliced.
- 1 litre of chicken stock
- 2 cans of plum tomatoes
- 2 tablespoons of tomato puree
- 2 bay leaves
- 1 tablespoon of mixed herbs
- 40 g of pasta
- 1 can of black eyes beans drained and rinsed
- 1 can of cannellini beans drained and rinsed.
- 2 tablespoons of Wakame seaweed
- salt and pepper to taste
- Parsley for garnish
Instructions
- Heat the olive oil in a large saucepan over medium heat.
- Add carrots, onion, and celery and cook until the onion is translucent.
- Add garlic and sliced sausages.
- Cook for a further 3-4 minutes.
- Add stock, tomato puree, plum tomatoes, beans, wakame seaweed,pasta and mixed herbs.
- Bring to pressure, then remove from heat until the pressure button has returned to normal.
- Season to taste with salt and pepper and garnish with chopped parsley.
- Leftovers will keep in the fridge up to one week.